Balanced Yoga is Proud to Serve Burke, VA and the Surrounding Area

Your first class is free!

It is estimated that 80% of Americans will experience Back Pain at some point in their lives.

Owner Ingrid Aardahl used to suffer from chronic lower Back Pain. Through the journey of Yoga, she is now pain-free and on a mission to share the healing she found in Yoga with as many people as possible.

Don’t be a statistic – come to Balanced Yoga where we combine Yoga and Mindfulness with a deep understanding of Spinal Anatomy. A complex solution to a complex problem.

Come as you are, no experience necessaryand let our expert teachers guide you from suffering to strength.

By focusing Yoga practice on caring for the Spine and Pelvis, we build a solid foundation and foster a natural transition from Beginner to Intermediate to Advanced.

Reserve your spot today and experience the Balanced Yoga difference for yourself!

Your first class is free!