Until Further Notice, all Studio Classes Are Cancelled - Please Refer to the Class Schedule and the Youtube Channel for Live and Recorded Classes!

Balanced Yoga is pleased to expand our offerings to include online yoga classes. Join us during a scheduled Youtube Livestream class or follow along with the class anytime afterwards. Subscribe to our youtube channel and turn on notifications to stay up to date.

Let us know if you need any props – any props bought through our online store can either be delivered to you or you can arrange a time to pick them up at the studio (we will leave them outside the door.

Feel free to reach out and let us know how else we can support you during this season of quarantine. We are always available by email: Ingrid@balancedyogaburke.com or balancedyogaburke@gmail.com

It is estimated that 90% of Americans will experience Back Pain at some point in their lives.

Owner Ingrid Aardahl used to suffer from Chronic Lower Back Pain. Through the journey of Yoga, she is now pain-free and on a mission to share the healing she found in Yoga with as many people as possible.

Don’t be a statistic – Come to Balanced Yoga where we combine Yoga and Mindfulness with a deep understanding of Spinal Anatomy. A complex solution to a complex problem.

Come as you are, no experience necessaryand let our expert teachers guide you from suffering to strength.

By focusing your Yoga practice on caring for the Spine and Pelvis, we build a solid foundation and foster a natural transition from Beginner to Intermediate to Advanced.

Reserve your spot today and experience the Balanced Yoga difference for yourself!