Balanced Yoga Limited Re-Opening and Staying Safe During Coronavirus

Balanced Yoga will be re-opening for a limited period of time. Check the class schedule page for the most up to date schedule.


We are doing everything we can to help you stay safe and follow Virginia guidelines for re-opening. These efforts include:

-Hand sanitizer and hand washing station

-Increasing time between classes to enable social distancing between classes ending and classes beginning

-Sanitizing props and commonly used areas between classes

-No hands on assists or adjustments to maintain social distance between instructor and class attendees

-Marking off spots where mats can be placed to enable proper social distancing

To help maintain a safe environment, we ask that you:

-Stay home if you are feeling unwell or experiencing any influenza or covid-like symptoms as defined by the CDC:

-Sign up for class ahead of time. If you are having difficulty signing up for class, please email: or text: 703-814-0145 so that I can sign you up

-Refrain from using blankets. If you would like the support normally provided by blankets, please bring a towel or blanket with you.

We appreciate your support and help keeping everyone safe!

Feel free to reach out and let us know how else we can support you during this season of quarantine. We are always available by email: or

It is estimated that 90% of Americans will experience Back Pain at some point in their lives.

Owner Ingrid Aardahl used to suffer from Chronic Lower Back Pain. Through the journey of Yoga, she is now pain-free and on a mission to share the healing she found in Yoga with as many people as possible.

Don’t be a statistic – Come to Balanced Yoga where we combine Yoga and Mindfulness with a deep understanding of Spinal Anatomy. A complex solution to a complex problem.

Come as you are, no experience necessaryand let our expert teachers guide you from suffering to strength.

By focusing your Yoga practice on caring for the Spine and Pelvis, we build a solid foundation and foster a natural transition from Beginner to Intermediate to Advanced.

Reserve your spot today and experience the Balanced Yoga difference for yourself!